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Bell peppers, also known as sweet peppers, are a colorful and versatile vegetable that offer a range of health benefits. They come in a variety of colors, including green, red, yellow, orange, and even purple, and are a great addition to many dishes, whether raw or cooked. Not only do they add flavor and texture to your meals, but they also pack a powerful nutritional punch.
Bell peppers are low in calories, high in fiber, and loaded with vitamins and minerals that support overall health and well-being. In this introduction, we will explore some of the benefits of bell peppers and why you might want to consider adding them to your diet. We are going to guide you with some tips of how to cut your bell peppers and give them a different presentation in your dishes!