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Zucchini, also known as courgette, is a popular and versatile summer squash that is often used in salads, soups, stir-fries, and baked goods. Not only is it low in calories and high in fiber, but it’s also packed with essential vitamins and minerals that can benefit your health in many ways. Whether you’re looking to lose weight, improve your digestion, or boost your immune system, zucchini is a nutritious and delicious food that can help you achieve your health goals. In this article, we will explore some of the many benefits of zucchini and provide some tips on how to incorporate it into your diet.